Cups to Grams Conversion Chart

A free, printable cups-to-grams chart for 91+ common baking and cooking ingredients. Grams shown for one cup down to one tablespoon (US cup ≈ 236.6 ml).

Tip: click Print / Save as PDF and choose "Save as PDF" to keep this chart on your phone or stick it on the fridge.

Flours

Ingredient	1 cup	¾ cup	½ cup	⅓ cup	¼ cup	1 tbsp
All-Purpose Flour	125 g	93.8 g	62.5 g	41.7 g	31.3 g	7.8 g
Bread Flour	127 g	95.3 g	63.5 g	42.3 g	31.8 g	7.9 g
Cake Flour	114 g	85.5 g	57 g	38 g	28.5 g	7.1 g
Whole Wheat Flour	120 g	90 g	60 g	40 g	30 g	7.5 g
Almond Flour	96 g	72 g	48 g	32 g	24 g	6 g
Cornstarch	120 g	90 g	60 g	40 g	30 g	7.5 g
Cocoa Powder	85 g	63.8 g	42.5 g	28.3 g	21.3 g	5.3 g
Rye Flour	102 g	76.5 g	51 g	34 g	25.5 g	6.4 g
Oat Flour	88 g	66 g	44 g	29.3 g	22 g	5.5 g
Coconut Flour	112 g	84 g	56 g	37.3 g	28 g	7 g
Cornmeal	122 g	91.5 g	61 g	40.7 g	30.5 g	7.6 g
Semolina	167 g	125 g	83.5 g	55.7 g	41.8 g	10.4 g
Bread Crumbs	108 g	81 g	54 g	36 g	27 g	6.8 g
Self-Rising Flour	125 g	93.8 g	62.5 g	41.7 g	31.3 g	7.8 g
Rice Flour	158 g	119 g	79 g	52.7 g	39.5 g	9.9 g
Tapioca Flour	120 g	90 g	60 g	40 g	30 g	7.5 g
Buckwheat Flour	120 g	90 g	60 g	40 g	30 g	7.5 g
Spelt Flour	100 g	75 g	50 g	33.3 g	25 g	6.3 g
Desiccated Coconut	80 g	60 g	40 g	26.7 g	20 g	5 g
Panko Bread Crumbs	50 g	37.5 g	25 g	16.7 g	12.5 g	3.1 g

Sugars

Ingredient	1 cup	¾ cup	½ cup	⅓ cup	¼ cup	1 tbsp
Granulated Sugar	200 g	150 g	100 g	66.7 g	50 g	12.5 g
Brown Sugar	220 g	165 g	110 g	73.3 g	55 g	13.8 g
Powdered Sugar	120 g	90 g	60 g	40 g	30 g	7.5 g
Caster Sugar	225 g	169 g	113 g	75 g	56.3 g	14.1 g
Coconut Sugar	150 g	113 g	75 g	50 g	37.5 g	9.4 g
Demerara Sugar	200 g	150 g	100 g	66.7 g	50 g	12.5 g

Liquids & Syrups

Ingredient	1 cup	¾ cup	½ cup	⅓ cup	¼ cup	1 tbsp
Honey	340 g	255 g	170 g	113 g	85 g	21.3 g
Maple Syrup	322 g	242 g	161 g	107 g	80.5 g	20.1 g
Molasses	337 g	253 g	169 g	112 g	84.3 g	21.1 g
Corn Syrup	328 g	246 g	164 g	109 g	82 g	20.5 g
Agave Syrup	332 g	249 g	166 g	111 g	83 g	20.8 g
Condensed Milk	306 g	230 g	153 g	102 g	76.5 g	19.1 g
Jam	320 g	240 g	160 g	107 g	80 g	20 g
Tomato Paste	262 g	197 g	131 g	87.3 g	65.5 g	16.4 g

Dairy & Fats

Ingredient	1 cup	¾ cup	½ cup	⅓ cup	¼ cup	1 tbsp
Butter	227 g	170 g	114 g	75.7 g	56.8 g	14.2 g
Milk	240 g	180 g	120 g	80 g	60 g	15 g
Water	237 g	178 g	119 g	79 g	59.3 g	14.8 g
Heavy Cream	232 g	174 g	116 g	77.3 g	58 g	14.5 g
Yogurt	245 g	184 g	123 g	81.7 g	61.3 g	15.3 g
Cream Cheese	232 g	174 g	116 g	77.3 g	58 g	14.5 g
Vegetable Oil	218 g	164 g	109 g	72.7 g	54.5 g	13.6 g
Olive Oil	216 g	162 g	108 g	72 g	54 g	13.5 g
Peanut Butter	258 g	194 g	129 g	86 g	64.5 g	16.1 g
Sour Cream	230 g	173 g	115 g	76.7 g	57.5 g	14.4 g
Mayonnaise	220 g	165 g	110 g	73.3 g	55 g	13.8 g
Coconut Oil	218 g	164 g	109 g	72.7 g	54.5 g	13.6 g
Powdered Milk	68 g	51 g	34 g	22.7 g	17 g	4.3 g
Evaporated Milk	252 g	189 g	126 g	84 g	63 g	15.8 g
Ricotta	246 g	185 g	123 g	82 g	61.5 g	15.4 g
Ghee	215 g	161 g	108 g	71.7 g	53.8 g	13.4 g
Cottage Cheese	225 g	169 g	113 g	75 g	56.3 g	14.1 g
Mascarpone	240 g	180 g	120 g	80 g	60 g	15 g

Grains & Pantry

Ingredient	1 cup	¾ cup	½ cup	⅓ cup	¼ cup	1 tbsp
White Rice (uncooked)	185 g	139 g	92.5 g	61.7 g	46.3 g	11.6 g
Rolled Oats	90 g	67.5 g	45 g	30 g	22.5 g	5.6 g
Salt	273 g	205 g	137 g	91 g	68.3 g	17.1 g
Chocolate Chips	170 g	128 g	85 g	56.7 g	42.5 g	10.6 g
Shredded Cheese	113 g	84.8 g	56.5 g	37.7 g	28.3 g	7.1 g
Brown Rice (uncooked)	190 g	143 g	95 g	63.3 g	47.5 g	11.9 g
Quinoa (uncooked)	170 g	128 g	85 g	56.7 g	42.5 g	10.6 g
Couscous	173 g	130 g	86.5 g	57.7 g	43.3 g	10.8 g
Lentils (dried)	192 g	144 g	96 g	64 g	48 g	12 g
Popcorn Kernels	200 g	150 g	100 g	66.7 g	50 g	12.5 g
Grated Parmesan	100 g	75 g	50 g	33.3 g	25 g	6.3 g
Ground Coffee	82 g	61.5 g	41 g	27.3 g	20.5 g	5.1 g
Cooked White Rice	175 g	131 g	87.5 g	58.3 g	43.8 g	10.9 g
Baking Soda	220 g	165 g	110 g	73.3 g	55 g	13.8 g
Baking Powder	192 g	144 g	96 g	64 g	48 g	12 g
Dark Chocolate (chopped)	175 g	131 g	87.5 g	58.3 g	43.8 g	10.9 g
White Chocolate Chips	170 g	128 g	85 g	56.7 g	42.5 g	10.6 g
Shredded Coconut	93 g	69.8 g	46.5 g	31 g	23.3 g	5.8 g

Nuts & Seeds

Ingredient	1 cup	¾ cup	½ cup	⅓ cup	¼ cup	1 tbsp
Walnuts (chopped)	117 g	87.8 g	58.5 g	39 g	29.3 g	7.3 g
Almonds (whole)	143 g	107 g	71.5 g	47.7 g	35.8 g	8.9 g
Pecans (chopped)	110 g	82.5 g	55 g	36.7 g	27.5 g	6.9 g
Cashews	130 g	97.5 g	65 g	43.3 g	32.5 g	8.1 g
Sesame Seeds	144 g	108 g	72 g	48 g	36 g	9 g
Chia Seeds	170 g	128 g	85 g	56.7 g	42.5 g	10.6 g
Raisins	145 g	109 g	72.5 g	48.3 g	36.3 g	9.1 g
Pistachios	123 g	92.3 g	61.5 g	41 g	30.8 g	7.7 g
Hazelnuts	135 g	101 g	67.5 g	45 g	33.8 g	8.4 g
Pumpkin Seeds	138 g	104 g	69 g	46 g	34.5 g	8.6 g
Sunflower Seeds	140 g	105 g	70 g	46.7 g	35 g	8.8 g
Ground Flaxseed	112 g	84 g	56 g	37.3 g	28 g	7 g

Fruit & Veg

Ingredient	1 cup	¾ cup	½ cup	⅓ cup	¼ cup	1 tbsp
Blueberries	148 g	111 g	74 g	49.3 g	37 g	9.3 g
Strawberries (sliced)	166 g	125 g	83 g	55.3 g	41.5 g	10.4 g
Mashed Banana	225 g	169 g	113 g	75 g	56.3 g	14.1 g
Pumpkin Puree	245 g	184 g	123 g	81.7 g	61.3 g	15.3 g
Dates (chopped)	147 g	110 g	73.5 g	49 g	36.8 g	9.2 g
Dried Cranberries	120 g	90 g	60 g	40 g	30 g	7.5 g
Frozen Peas	135 g	101 g	67.5 g	45 g	33.8 g	8.4 g
Fresh Spinach	30 g	22.5 g	15 g	10 g	7.5 g	1.9 g
Grated Zucchini	120 g	90 g	60 g	40 g	30 g	7.5 g

Source: www.gramspercup.com — cups-to-grams conversion chart. Values are kitchen approximations; density varies with packing, sifting and brand.

How to use this chart

Find your ingredient, then read across to the amount you need — the number is the weight in grams. For example, one cup of all-purpose flour is about 125 g, and half a cup is about 62.5 g. For any amount not shown, open the ingredient's page for a full chart and a live converter, or weigh it on a kitchen scale for the most reliable result.

These values use the US cup (about 236.6 ml). A metric cup (250 ml, used in Australia and parts of Europe) is about 6% larger, so scale up slightly if that is what your recipe means.