Coconut Flour: Cups to Grams
One US cup of coconut flour weighs about 112 grams (4 oz). Use the converter or the chart below for any amount.
Unit
cups
tablespoons
teaspoons
Unit
grams
Ingredient
Coconut Flour
—
Approximate values. Density varies with how the ingredient is packed, sifted, or measured.
Coconut Flour cups to grams chart
| Amount | Grams | Ounces |
|---|---|---|
| 1/8 cup coconut flour | 14 g | 0.5 oz |
| 1/4 cup coconut flour | 28 g | 1 oz |
| 1/3 cup coconut flour | 37.3 g | 1.3 oz |
| 1/2 cup coconut flour | 56 g | 2 oz |
| 2/3 cup coconut flour | 74.7 g | 2.6 oz |
| 3/4 cup coconut flour | 84 g | 3 oz |
| 1 cup coconut flour | 112 g | 4 oz |
| 1 1/2 cups coconut flour | 168 g | 5.9 oz |
| 2 cups coconut flour | 224 g | 7.9 oz |
| 3 cups coconut flour | 336 g | 11.9 oz |
| 1 tablespoon coconut flour | 7 g | 0.2 oz |
| 1 teaspoon coconut flour | 2.3 g | 0.1 oz |
Measuring coconut flour accurately
Highly absorbent; a little goes a long way. Because a cup measures volume rather than weight, the most reliable way to get the same result every time is to weigh coconut flour on a kitchen scale and aim for the gram figure above. The conversions on this page are based on the US cup of about 236.6 ml.
FAQ
- How many grams is 1 cup of coconut flour?
- One US cup of coconut flour weighs about 112 grams (4 oz). Highly absorbent; a little goes a long way.
- How many grams is half a cup of coconut flour?
- Half a US cup of coconut flour is about 56 grams.
- How many grams is 1 tablespoon of coconut flour?
- One tablespoon of coconut flour is about 7 grams, since a tablespoon is one sixteenth of a cup.