Whole Wheat Flour: Cups to Grams
One US cup of whole wheat flour weighs about 120 grams (4.2 oz). Use the converter or the chart below for any amount.
Quick answer
- 1 cup whole wheat flour 120 g
- ¾ cup whole wheat flour 90 g
- ½ cup whole wheat flour 60 g
- ⅓ cup whole wheat flour 40 g
- ¼ cup whole wheat flour 30 g
- 1 tbsp whole wheat flour 7.5 g
- 1 tsp whole wheat flour 2.5 g
Unit
cups
tablespoons
teaspoons
Unit
grams
Ingredient
Whole Wheat Flour
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Approximate values. Density varies with how the ingredient is packed, sifted, or measured.
Whole Wheat Flour cups to grams chart
| Amount | Grams | Ounces |
|---|---|---|
| 1/8 cup whole wheat flour | 15 g | 0.5 oz |
| 1/4 cup whole wheat flour | 30 g | 1.1 oz |
| 1/3 cup whole wheat flour | 40 g | 1.4 oz |
| 1/2 cup whole wheat flour | 60 g | 2.1 oz |
| 2/3 cup whole wheat flour | 80 g | 2.8 oz |
| 3/4 cup whole wheat flour | 90 g | 3.2 oz |
| 1 cup whole wheat flour | 120 g | 4.2 oz |
| 1 1/2 cups whole wheat flour | 180 g | 6.3 oz |
| 2 cups whole wheat flour | 240 g | 8.5 oz |
| 3 cups whole wheat flour | 360 g | 12.7 oz |
| 1 tablespoon whole wheat flour | 7.5 g | 0.3 oz |
| 1 teaspoon whole wheat flour | 2.5 g | 0.1 oz |
Whole Wheat Flour grams to cups
Working the other way? Since 1 cup of whole wheat flour is about 120 g, here is how common gram weights convert back to cups.
| Grams | Cups (approx) |
|---|---|
| 50 g whole wheat flour | 0.42 cups |
| 100 g whole wheat flour | 0.83 cups |
| 125 g whole wheat flour | 1.04 cups |
| 150 g whole wheat flour | 1.25 cups |
| 200 g whole wheat flour | 1.67 cups |
| 250 g whole wheat flour | 2.08 cups |
| 500 g whole wheat flour | 4.17 cups |
Measuring whole wheat flour accurately
Coarser bran means slightly less weight per cup than white flour. Because a cup measures volume rather than weight, the most reliable way to get the same result every time is to weigh whole wheat flour on a kitchen scale and aim for the gram figure above. The conversions on this page are based on the US cup of about 236.6 ml.
FAQ
- How many grams is 1 cup of whole wheat flour?
- One US cup of whole wheat flour weighs about 120 grams (4.2 oz). Coarser bran means slightly less weight per cup than white flour.
- How many grams is half a cup of whole wheat flour?
- Half a US cup of whole wheat flour is about 60 grams.
- How many grams is 1 tablespoon of whole wheat flour?
- One tablespoon of whole wheat flour is about 7.5 grams, since a tablespoon is one sixteenth of a cup.