Whole Wheat Flour: Cups to Grams
One US cup of whole wheat flour weighs about 120 grams (4.2 oz). Use the converter or the chart below for any amount.
Unit
cups
tablespoons
teaspoons
Unit
grams
Ingredient
Whole Wheat Flour
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Approximate values. Density varies with how the ingredient is packed, sifted, or measured.
Whole Wheat Flour cups to grams chart
| Amount | Grams | Ounces |
|---|---|---|
| 1/8 cup whole wheat flour | 15 g | 0.5 oz |
| 1/4 cup whole wheat flour | 30 g | 1.1 oz |
| 1/3 cup whole wheat flour | 40 g | 1.4 oz |
| 1/2 cup whole wheat flour | 60 g | 2.1 oz |
| 2/3 cup whole wheat flour | 80 g | 2.8 oz |
| 3/4 cup whole wheat flour | 90 g | 3.2 oz |
| 1 cup whole wheat flour | 120 g | 4.2 oz |
| 1 1/2 cups whole wheat flour | 180 g | 6.3 oz |
| 2 cups whole wheat flour | 240 g | 8.5 oz |
| 3 cups whole wheat flour | 360 g | 12.7 oz |
| 1 tablespoon whole wheat flour | 7.5 g | 0.3 oz |
| 1 teaspoon whole wheat flour | 2.5 g | 0.1 oz |
Measuring whole wheat flour accurately
Coarser bran means slightly less weight per cup than white flour. Because a cup measures volume rather than weight, the most reliable way to get the same result every time is to weigh whole wheat flour on a kitchen scale and aim for the gram figure above. The conversions on this page are based on the US cup of about 236.6 ml.
FAQ
- How many grams is 1 cup of whole wheat flour?
- One US cup of whole wheat flour weighs about 120 grams (4.2 oz). Coarser bran means slightly less weight per cup than white flour.
- How many grams is half a cup of whole wheat flour?
- Half a US cup of whole wheat flour is about 60 grams.
- How many grams is 1 tablespoon of whole wheat flour?
- One tablespoon of whole wheat flour is about 7.5 grams, since a tablespoon is one sixteenth of a cup.