Grams Per Cup

Cooked White Rice: Cups to Grams

One US cup of cooked white rice weighs about 175 grams (6.2 oz). Use the converter or the chart below for any amount.

Quick answer

Unit
Ingredient
Cooked White Rice
—

Approximate values. Density varies with how the ingredient is packed, sifted, or measured.

Cooked White Rice cups to grams chart

Amount Grams Ounces
1/8 cup cooked white rice 21.9 g 0.8 oz
1/4 cup cooked white rice 43.8 g 1.5 oz
1/3 cup cooked white rice 58.3 g 2.1 oz
1/2 cup cooked white rice 87.5 g 3.1 oz
2/3 cup cooked white rice 117 g 4.1 oz
3/4 cup cooked white rice 131 g 4.6 oz
1 cup cooked white rice 175 g 6.2 oz
1 1/2 cups cooked white rice 263 g 9.3 oz
2 cups cooked white rice 350 g 12.3 oz
3 cups cooked white rice 525 g 18.5 oz
1 tablespoon cooked white rice 10.9 g 0.4 oz
1 teaspoon cooked white rice 3.6 g 0.1 oz

Cooked White Rice grams to cups

Working the other way? Since 1 cup of cooked white rice is about 175 g, here is how common gram weights convert back to cups.

Grams Cups (approx)
50 g cooked white rice 0.29 cups
100 g cooked white rice 0.57 cups
125 g cooked white rice 0.71 cups
150 g cooked white rice 0.86 cups
200 g cooked white rice 1.14 cups
250 g cooked white rice 1.43 cups
500 g cooked white rice 2.86 cups

Measuring cooked white rice accurately

Cooked and fluffed long-grain rice. Because a cup measures volume rather than weight, the most reliable way to get the same result every time is to weigh cooked white rice on a kitchen scale and aim for the gram figure above. The conversions on this page are based on the US cup of about 236.6 ml.

FAQ

How many grams is 1 cup of cooked white rice?
One US cup of cooked white rice weighs about 175 grams (6.2 oz). Cooked and fluffed long-grain rice.
How many grams is half a cup of cooked white rice?
Half a US cup of cooked white rice is about 87.5 grams.
How many grams is 1 tablespoon of cooked white rice?
One tablespoon of cooked white rice is about 10.9 grams, since a tablespoon is one sixteenth of a cup.

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