Yogurt: Cups to Grams
One US cup of yogurt weighs about 245 grams (8.6 oz). Use the converter or the chart below for any amount.
Quick answer
- 1 cup yogurt 245 g
- ¾ cup yogurt 184 g
- ½ cup yogurt 123 g
- ⅓ cup yogurt 81.7 g
- ¼ cup yogurt 61.3 g
- 1 tbsp yogurt 15.3 g
- 1 tsp yogurt 5.1 g
Unit
cups
tablespoons
teaspoons
Unit
grams
Ingredient
Yogurt
—
Approximate values. Density varies with how the ingredient is packed, sifted, or measured.
Yogurt cups to grams chart
| Amount | Grams | Ounces |
|---|---|---|
| 1/8 cup yogurt | 30.6 g | 1.1 oz |
| 1/4 cup yogurt | 61.3 g | 2.2 oz |
| 1/3 cup yogurt | 81.7 g | 2.9 oz |
| 1/2 cup yogurt | 123 g | 4.3 oz |
| 2/3 cup yogurt | 163 g | 5.8 oz |
| 3/4 cup yogurt | 184 g | 6.5 oz |
| 1 cup yogurt | 245 g | 8.6 oz |
| 1 1/2 cups yogurt | 368 g | 13 oz |
| 2 cups yogurt | 490 g | 17.3 oz |
| 3 cups yogurt | 735 g | 25.9 oz |
| 1 tablespoon yogurt | 15.3 g | 0.5 oz |
| 1 teaspoon yogurt | 5.1 g | 0.2 oz |
Yogurt grams to cups
Working the other way? Since 1 cup of yogurt is about 245 g, here is how common gram weights convert back to cups.
| Grams | Cups (approx) |
|---|---|
| 50 g yogurt | 0.2 cups |
| 100 g yogurt | 0.41 cups |
| 125 g yogurt | 0.51 cups |
| 150 g yogurt | 0.61 cups |
| 200 g yogurt | 0.82 cups |
| 250 g yogurt | 1.02 cups |
| 500 g yogurt | 2.04 cups |
Measuring yogurt accurately
Plain; Greek yogurt is a touch denser. Because a cup measures volume rather than weight, the most reliable way to get the same result every time is to weigh yogurt on a kitchen scale and aim for the gram figure above. The conversions on this page are based on the US cup of about 236.6 ml.
FAQ
- How many grams is 1 cup of yogurt?
- One US cup of yogurt weighs about 245 grams (8.6 oz). Plain; Greek yogurt is a touch denser.
- How many grams is half a cup of yogurt?
- Half a US cup of yogurt is about 123 grams.
- How many grams is 1 tablespoon of yogurt?
- One tablespoon of yogurt is about 15.3 grams, since a tablespoon is one sixteenth of a cup.