Grams Per Cup

Vegetable Oil: Cups to Grams

One US cup of vegetable oil weighs about 218 grams (7.7 oz). Use the converter or the chart below for any amount.

Quick answer

Unit
Ingredient
Vegetable Oil
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Approximate values. Density varies with how the ingredient is packed, sifted, or measured.

Vegetable Oil cups to grams chart

Amount Grams Ounces
1/8 cup vegetable oil 27.3 g 1 oz
1/4 cup vegetable oil 54.5 g 1.9 oz
1/3 cup vegetable oil 72.7 g 2.6 oz
1/2 cup vegetable oil 109 g 3.8 oz
2/3 cup vegetable oil 145 g 5.1 oz
3/4 cup vegetable oil 164 g 5.8 oz
1 cup vegetable oil 218 g 7.7 oz
1 1/2 cups vegetable oil 327 g 11.5 oz
2 cups vegetable oil 436 g 15.4 oz
3 cups vegetable oil 654 g 23.1 oz
1 tablespoon vegetable oil 13.6 g 0.5 oz
1 teaspoon vegetable oil 4.5 g 0.2 oz

Vegetable Oil grams to cups

Working the other way? Since 1 cup of vegetable oil is about 218 g, here is how common gram weights convert back to cups.

Grams Cups (approx)
50 g vegetable oil 0.23 cups
100 g vegetable oil 0.46 cups
125 g vegetable oil 0.57 cups
150 g vegetable oil 0.69 cups
200 g vegetable oil 0.92 cups
250 g vegetable oil 1.15 cups
500 g vegetable oil 2.29 cups

Measuring vegetable oil accurately

Applies to most neutral oils (canola, sunflower). Because a cup measures volume rather than weight, the most reliable way to get the same result every time is to weigh vegetable oil on a kitchen scale and aim for the gram figure above. The conversions on this page are based on the US cup of about 236.6 ml.

FAQ

How many grams is 1 cup of vegetable oil?
One US cup of vegetable oil weighs about 218 grams (7.7 oz). Applies to most neutral oils (canola, sunflower).
How many grams is half a cup of vegetable oil?
Half a US cup of vegetable oil is about 109 grams.
How many grams is 1 tablespoon of vegetable oil?
One tablespoon of vegetable oil is about 13.6 grams, since a tablespoon is one sixteenth of a cup.

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