Vegetable Oil: Cups to Grams
One US cup of vegetable oil weighs about 218 grams (7.7 oz). Use the converter or the chart below for any amount.
Unit
cups
tablespoons
teaspoons
Unit
grams
Ingredient
Vegetable Oil
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Approximate values. Density varies with how the ingredient is packed, sifted, or measured.
Vegetable Oil cups to grams chart
| Amount | Grams | Ounces |
|---|---|---|
| 1/8 cup vegetable oil | 27.3 g | 1 oz |
| 1/4 cup vegetable oil | 54.5 g | 1.9 oz |
| 1/3 cup vegetable oil | 72.7 g | 2.6 oz |
| 1/2 cup vegetable oil | 109 g | 3.8 oz |
| 2/3 cup vegetable oil | 145 g | 5.1 oz |
| 3/4 cup vegetable oil | 164 g | 5.8 oz |
| 1 cup vegetable oil | 218 g | 7.7 oz |
| 1 1/2 cups vegetable oil | 327 g | 11.5 oz |
| 2 cups vegetable oil | 436 g | 15.4 oz |
| 3 cups vegetable oil | 654 g | 23.1 oz |
| 1 tablespoon vegetable oil | 13.6 g | 0.5 oz |
| 1 teaspoon vegetable oil | 4.5 g | 0.2 oz |
Measuring vegetable oil accurately
Applies to most neutral oils (canola, sunflower). Because a cup measures volume rather than weight, the most reliable way to get the same result every time is to weigh vegetable oil on a kitchen scale and aim for the gram figure above. The conversions on this page are based on the US cup of about 236.6 ml.
FAQ
- How many grams is 1 cup of vegetable oil?
- One US cup of vegetable oil weighs about 218 grams (7.7 oz). Applies to most neutral oils (canola, sunflower).
- How many grams is half a cup of vegetable oil?
- Half a US cup of vegetable oil is about 109 grams.
- How many grams is 1 tablespoon of vegetable oil?
- One tablespoon of vegetable oil is about 13.6 grams, since a tablespoon is one sixteenth of a cup.