Grams Per Cup

Pumpkin Seeds: Cups to Grams

One US cup of pumpkin seeds weighs about 138 grams (4.9 oz). Use the converter or the chart below for any amount.

Quick answer

Unit
Ingredient
Pumpkin Seeds
—

Approximate values. Density varies with how the ingredient is packed, sifted, or measured.

Pumpkin Seeds cups to grams chart

Amount Grams Ounces
1/8 cup pumpkin seeds 17.3 g 0.6 oz
1/4 cup pumpkin seeds 34.5 g 1.2 oz
1/3 cup pumpkin seeds 46 g 1.6 oz
1/2 cup pumpkin seeds 69 g 2.4 oz
2/3 cup pumpkin seeds 92 g 3.2 oz
3/4 cup pumpkin seeds 104 g 3.7 oz
1 cup pumpkin seeds 138 g 4.9 oz
1 1/2 cups pumpkin seeds 207 g 7.3 oz
2 cups pumpkin seeds 276 g 9.7 oz
3 cups pumpkin seeds 414 g 14.6 oz
1 tablespoon pumpkin seeds 8.6 g 0.3 oz
1 teaspoon pumpkin seeds 2.9 g 0.1 oz

Pumpkin Seeds grams to cups

Working the other way? Since 1 cup of pumpkin seeds is about 138 g, here is how common gram weights convert back to cups.

Grams Cups (approx)
50 g pumpkin seeds 0.36 cups
100 g pumpkin seeds 0.72 cups
125 g pumpkin seeds 0.91 cups
150 g pumpkin seeds 1.09 cups
200 g pumpkin seeds 1.45 cups
250 g pumpkin seeds 1.81 cups
500 g pumpkin seeds 3.62 cups

Measuring pumpkin seeds accurately

Hulled pepitas. Because a cup measures volume rather than weight, the most reliable way to get the same result every time is to weigh pumpkin seeds on a kitchen scale and aim for the gram figure above. The conversions on this page are based on the US cup of about 236.6 ml.

FAQ

How many grams is 1 cup of pumpkin seeds?
One US cup of pumpkin seeds weighs about 138 grams (4.9 oz). Hulled pepitas.
How many grams is half a cup of pumpkin seeds?
Half a US cup of pumpkin seeds is about 69 grams.
How many grams is 1 tablespoon of pumpkin seeds?
One tablespoon of pumpkin seeds is about 8.6 grams, since a tablespoon is one sixteenth of a cup.

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